SWEET RECOVERY! 11.12.2015

ALL: Metcon (No Measure)
20:00 of time alternating as desired between running, rowing, and Airdyning at low effort, easy pace

Then,
2 rounds:
10 pairs deadbugs
10 PVC passthroughs
10 pairs of spinal extension + scorpion

Spending remaining time with coach directed mobility or dysfunction work.

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