The Snatch is Back! 04.01.2015

Fitness

FIT: Hang Snatch (To heavy double)

FIT: Metcon (Time)
4 Rounds
25 Air Squats
10 Power Snatch (95/65)

Competition

COMP: Handstand Hold (5:00 Working Window; freestanding)

COMP: Metcon (AMRAP – Reps)
6:00 AMRAP
3 Pullovers
6 V-Ups
9 Hollow Tuck Hollow
12 Hollow Rocks

COMP: Hang Snatch (5×2 @ 55-70%; Hang paused :02 at bottom of knee)

COMP: Hang Clean (5×2 @ 55-70%; Hang paused :02 at bottom of knee)

COMP: Metcon (Time)
6 Rounds
25 Air Squats
10 Power Snatch (95/65)

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