The Story of the Open 04.22.2015

Even though it gets nuts, the Open is a pretty cool experience.

Fitness
FIT: Metcon (Time)
60 dubz
20 power cleans (135/95)
30 burpees
60 dubz
20 deadlifts (135/95)
30 burpees
60 dubz
20 pullups
30 burpees
60 dubz
20 toes to bar
30 burpees

Competition
COMP: Metcon (Time)
60 dubz
20 power cleans (155/105)
30 burpees
60 dubz
20 deadlifts (155/105)
30 burpees
60 dubz
20 c2b pullups
30 burpees
60 dubz
20 toes to bar
30 burpees

COMP: Metcon (Distance)
45:00-1:15 row @ moderate pace

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