THINGS AND STUFF 06.16.2015

Fitness
FIT: Press from Behind the Neck (2×5; working sets, easy to moderate reps)
FIT: Shoulder Press (2×5; working sets, moderate reps, from ground)

FIT: Metcon (Time)
3 rounds
20 sit-ups (do not anchor feet)
20 push-ups (elevate feet if possible)
20 ring rows (make difficult!) or 12 strict chin-ups

Competition
COMP: Metcon (No Measure)
3 rounds
5 deadbugs (pairs)
25″ handstand walk
*quality priority

COMP: Power Jerk (3×2; working sets, moderate reps)
COMP: Press from Behind the Neck (2×5; working sets, moderate reps, from ground)
COMP: Shoulder Press (2×5; working sets, moderate reps, from ground)

COMP: Metcon (Time)
4 rounds
20 sit-ups (do not anchor feet)
20 push-ups with feet elevated
12 strict chin-ups

COMP: Metcon (No Measure)
25:00 moderate row or Airdyne

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