THIS IS LEG SPARTA 06.08.2015

Fitness

FIT: Clean Pull + Power Clean + Hang Clean (12:00 to heavy single)

FIT: Front Squat (3:00 max reps @ 85% of complex)

FIT: Double Grace (Time)
60 clean & jerks (135/95)
15:00 cap

Competition

COMP: Metcon (Time)
3 rounds
200m row
4 muscle-ups

COMP: Overhead Squat (10:00 to moderate single; jerk grip if possible)

COMP: Clean Pull + Clean + Front Squat + Split Jerk (12:00 to heavy single)

COMP: Front Squat (4:00 max reps @ 85% of complex)

COMP: Double Grace (Time)
60 clean & jerks (135/95)
15:00 cap

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