THURSDAY 7.26.18

Seaward CrossFit – CrossFit

Metcon (No Measure)

Just move!

EMOM 24:00

Minute 1: 12/10 calorie row or bike

Minute 2: 3 Push press (175lbs/120lbs)

Minute 3: Max Double unders

Minute 4: 3 Push Jerks (175lbs/120lbs)

Accessory Work

30 Partner leg press downs

*Each partner.

2 X 1:00 Hanging on bar partner shoulder stretch

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