THURSDAY 8.02.18

Announcements

Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!

• Beginner Friendly at 9:30 am at Seaward CrossFit

• Yoga Class at 12:30 pm courtesy of @theyogashackfl

•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!

You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
or
Bringing a friend who attends class!
We hope you guys enjoy the day!

Seaward CrossFit – CrossFit

Question of the day

Tell the person to your right your favorite thing about them.

Metcon (4 Rounds for time)

Row 400m (max effort)
*Each round is scored individually

*Must complete 20-30 sit-ups between rounds (Choose number and stick to it)

Overtime

3 Rounds:

KB Suitcase Carry 140 feet per side (140 feet = down and back twice)

10 Strict Toes to rings

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