Thursday April 26th, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

21 Push jerks (125lbs/85lbs)

Run 400 meters

15 Push jerks (155lbs/105lbs)

Run 400 meters

9 Push jerks (185lbs/125lbs)
*Rest no more than twice in a single round.

Fitness

15 Push jerks (light load)

Run 400 meters

12 Push jerks (light load)

Run 200 meters

9 Push jerks (light load)

Run 400 meters

*Use a load that allows for all rounds to be done unbroken. Decrease loads if mechanics are compromised.

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