Thursday July 12th

Seaward CrossFit – CrossFit

Question of the day

Who would play you in a movie of your life?

Thruster (5×3)

E3MOM for 5 sets (15:00)

Score is heaviest set of 3 successfully completed.

Push Jerk (5×3)

E3MOM for 5 sets (15:00)

Score is heaviest set of 3 successfully completed.

Cool Down

1:30 Upper back roll with plate

Overtime

Row/bike 5:00 (RPE 4-5)

REST 2:00

Row/ bike 5:00 (RPE 4-5)

REST 1 minute

Row/bike 3:00 (RPE 2-3)

*RPE = Rate of perceived exertion

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