Thursday May 3rd, 2018

Seaward CrossFit – CrossFit

Metcon (Weight)

EMOM(32)

5 Power Snatch (135/95)

15 Wall Ball Shots (20/14)

10 Toes-To-bar

20 Jumping Lunges (10/10)

Fitness

EMOM(32)

5 Power Snatch (light load)

10 Wall Ball Shots

10 Knees to Elbows OR Toes to KB

10 Jumping Lunges (5/5)

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