THURSDAY STUFFS 08.27.2015

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All
ALL: Running Mechanic Warm-up
high knees
butt kicks
carioca
Then,
10:00 of Coach’s choice POSE drills

ALL: 2-Mile Run (Time)
From out the door:
Left through the parking lot.
Right on 5th St.
Left on Central Ave.
Left on 4th St.
Left on N Lemon Ave.
Intersection of N Lemon Ave and 10th St. is the turn around; this is an out and back route.

ALL: Metcon (No Measure)
Use remaining time to work ankle, knee, and hip related soft tissue and mobility.

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