Thursday Things 09.17.2015

ALL: Metcon (No Measure)

Foam roll lat/serratus/teres
Banded lat/serratus stretch

Barbell quad smash
Couch stretch

Lacrosse or Supernova pecs/delts
Banded pec stretch

Lacrosse or Supernova glutes/hips
Pigeon pose

EXTRA: Metcon (Distance)
20:00 run, row, airdyne as desired

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