Time to Grow 05.04.2015

Fitness
FIT: Back Squat (to daily 5RM)

FIT: Metcon (Weight)
12:00 EMOM
1 power clean
3 bar over burpees
*Start PC @ +65% and add weight throughout. Record final weight

FIT: Metcon (Calories)
Individual, as desired:
Tabata row

Competition
COMP: Handstand Walk (5:00 obstacle work)

COMP: Metcon (No Measure)
3 rounds
6 pistols (3/3)
12 toes to bar
3 box jumps (30/24)

COMP: Hang Power Snatch + Hang Snatch (12:00 to heavy complex; start at 50%)
COMP: Hang Clean + Power Jerk (12:00 to heavy complex; start at 50%)
COMP: Back Squat (to daily 5RM)

COMP: Metcon (Weight)
12:00 EMOM
1 power clean
3 bar over burpees
*Start PC @ +65% and add weight throughout. Record final weight

COMP: Metcon (Calories)
Tabata row

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