Tough Love 02.14.2015

Happy Valentine’s Day! ;)

Fitness:
Back Squat to heavy triple

3 Rounds
15 Burpees
Immediately followed by a sled drag, down and back
2:00 rest between rounds

Competition:
5:00 Handstand Hold Work
5:00 Handstand Walk Work
5:00 Headstand Kip to Handstand Work
5:00 Strict Muscle Up Work
5:00 Kipping Muscle Up Work

Snatch Deadlift + Snatch Pull
4x”1”@100%

Clean Deadlift + Clean Pull
4x”1”@100%

Back Squat to heavy triple
Then,
3 heavy dropsets by feel

4 Fast Parking Lot Prowler Pushes (down and back; heavy)

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