TTB, Ring Dips, Broad Jumps 02.22.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

Make 3 attempts at each of the following:

Max set toes-to-bars

Max set ring dips

Broad jump for distance

Rest as needed between exercises.

Score is reps and meters added together.

ALL: 2k Row (Time)

Max Effort 2k Row

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