Tucks, “L”s, Burpee, Double Under, Sit-up

Seaward CrossFit – CrossFit

ALL: Metcon (No Measure)

5:00 skill work/volume accumulation

tuck support or L-sit on parallettes

then,

5:00 skill work/volume accumulation

hanging tuck or hanging L on pull-up bar or rings

then,

5:00 skill work on double unders or triple unders

ALL: Metcon (Time)

5 perfectly vertical burpee

45 double unders

60 situps

10 perfectly vertical burpee

45 double unders

30 situps

15 perfectly vertical burpee

45 double unders

15 situps

*DU may be subbed as 1:1 jump double tap or 25 legit DU attempts

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