TUESDAY 8.07.18

Announcements

Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!

• Beginner Friendly at 9:30 am at Seaward CrossFit

• Yoga Class at 12:30 pm courtesy of @theyogashackfl

•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!

You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
or
Bringing a friend who attends class!
We hope you guys enjoy the day!

Seaward CrossFit – CrossFit

Question of the day

What is your favorite Disney movie?

Squat Stamina 2

E2MOM alternating between:

Odd rounds: 4 Front Squat

Even rounds: 8 Back Squat

*Same weight for each
*65% of 1RM Front Squat

3 FRONT SQUAT + 1 THRUSTER

Every 2:00 for 5 sets:

3 Front squat + 1 thruster
*Start the first set with a light load and build to a max over the course of the 5 sets.

**0:00, 2:00, 4:00, 6:00, 8:00

Overtime

Build to max set of 8 back squats in 3-4 attempts

*As a guideline aim for 60,65, 70% of 1RM

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