Tuesday April 17th, 2018

Seaward CrossFit – CrossFit

Weightlifting

Every 1:30 seconds x 7 sets:

3 Position snatch

1. High Hang (pockets)

2. Low Hang (mid thigh)

3. Full Snatch (floor)

*Perform 1 rep from each position every round. All are squat snatches. Very light weight.

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Squatty Isabel (Time)

For time:

30 Squat Snatches (135/95)

Fitness

30 Squat snatches (95lbs-125lbs/65lbs-85lbs)

OR

*30 Hang squat snatches (light load)

OR

*30 Hang Power Snatch + 1 Overhead Squat

*use a load that allows for 5 reps to be done consecutively, PVC is FINE!

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