Seaward CrossFit – CrossFit
Every 1:30 seconds x 7 sets:
3 Position snatch
1. High Hang (pockets)
2. Low Hang (mid thigh)
3. Full Snatch (floor)
*Perform 1 rep from each position every round. All are squat snatches. Very light weight.
Squatty Isabel (Time)
30 Squat Snatches (135/95)
30 Squat snatches (95lbs-125lbs/65lbs-85lbs)
*30 Hang squat snatches (light load)
*30 Hang Power Snatch + 1 Overhead Squat
*use a load that allows for 5 reps to be done consecutively, PVC is FINE!