Tuesday July 17th

Seaward CrossFit – CrossFit

Question of the day

What has been your favorite family vacation?

Gymnastics

EMOM for 7:00:

Wall Walk + Handstand hold

* Toes only touching wall, focus on pushing tall through the shoulders and keeping a straight body position.

Metcon (4 Rounds for time)

E3MOM for 8 rounds (24 minutes) alternating between:

300m row

and

10 up downs + 20 hollow rocks
*Score is time per 300m row

Overtime

3 Sets for quality:

15 Side plank dips + 0:15/0:15 side plank hold

1:00 Hang on bar

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