Tuesday July 31st

Seaward CrossFit – CrossFit

Question of the day

Who is the funniest person you know?

Squat Stamina

E2MOM alternating between:

Odd rounds: 5 Front Squat

Even rounds: 10 Back Squat

*Same weight for each
60% of 1RM Front Squat

Metcon (Time)

For time:

Run, 200 m

50 Overhead Squats, 45/35 lbs

Run, 400 m

50 Thrusters, 45/35 lbs

Run, 200 m

50 Front Squats, 45/35 lbs
DO NOT DROP EMPTY BARBELLS!! (50 burpee penalty)

*14 Minute time cap

**If you are capped your score is 14:00 – write in notes how much work was completed.

Fitness

Run 200m

20 Overhead squats (light load – PVC is FINE)

Run 400m

20 Thrusters (light load – PVC is FINE)

Run 200m

20 Front squats (light load – PVC is FINE)

Overtime

See below…

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Sub for singles if need-be

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