Tuesday May 1st, 2018

Seaward CrossFit – CrossFit

Metcon (Time)

6 Rounds for time:

200-meter Run

15 Burpees

200-meter Run

10 Power cleans (135lbs/95lbs)
This is approximately a 25 minute workout. No one should exceed 27 minutes. If the first round takes longer than 4:00, scale the workout to 5 Rounds.

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