TUESDAY THINGS 01.12.2016

ALL: Hang Power Clean + Hang Clean + Jerk (8 complexes. Start at 65%.)

ALL : Metcon (Time)

18-15-12-9-6-3

Hand Release Pushups
Deadlift (185/115)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply