Turks and Kettlebells 03.19.2015

If you plan on doing 15.3 on Friday, take today as a rest day. If you are indifferent to doing 15.4 on Friday, know that you may potentially repeat some movements or that performance may suffer.

Fitness

FIT: Turkish Get Up (10 x 2 Moderate weight. Technique is th priority. )

FIT: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
6 KB Power Clean + Thruster + Squat + STOH (3/3 alternating; 1.5/1)
12 V-Ups

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