“Unknown Catastrophe” 10.16.2015

All
ALL: Metcon (Time)
“Unknown Catastrophe”

For Time with a partner:
Run 800m with medicine ball
30 Pull-Ups
30 Thrusters, 135#/95#
50 Box Jump Overs, 24″/20″
30 Overhead Squats, 135#/95#
80 Pushups
30 Squat Clean & Jerk, 135#/95#
Run 800m with medicine ball

Notes
Partners complete run together, trading off medicine ball as necessary. One partner works at a time on all other exercises. If you’re working out of a group of 3, reps become: 30=45, 50=75, 80=120. Partners can set barbells at individual weights, but must use a single load for all movements. If overhead squats would present a severe limit for load, sub goblet squats.

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