Up, up, and away 04.20.2015

Fitness
FIT: Power Clean + Clean + Hang Clean + Split Jerk (14:00 to heavy single)

FIT: Metcon (AMRAP – Reps)
5:00 max complexes of:
power clean + push press + power jerk + split jerk (115/75)
(1 full complex = 1 “rep”; a partial complex is worth no points)

FIT: Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
8 pullups
10 pushups

Competition
COMP: Metcon (AMRAP – Reps)
6:00 AMRAP
1 muscle-up
2 strict HSPU
4 toes to bar
8 pistols (4/4)

COMP: Power Clean + Clean + Hang Clean + Split Jerk (14:00 to heavy single)

COMP: Metcon (AMRAP – Reps)
5:00 max complexes of:
power clean + push press + power jerk + split jerk (155/105)
(1 full complex = 1 “rep”; a partial complex is worth no points)

COMP: Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
8 pullups
10 pushups

COMP: Metcon (Distance)
15:00 row @ 80% effort

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