V-Up, Hollow Rock, Overhead Squat, Chest to Bar Pull-Up 05.15.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

2 sets

0:30 max v-up

0:30 max hollow rock

0:30 rest/transition

0:30 wall facing PVC overhead squat @ 2411

0:30 rest/transition

ALL: 21-15-9 OHS/C2B (Time)

21-15-9

overhead squat (135/95)

chest to bar pull-up
Bar for OHS is from the ground

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