V-Up, Hollow Rock, Overhead Squat, DB Snatch, Push-Up 06.05.2017

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

2 sets

0:30 max v-up

0:30 max hollow rock

0:30 rest/transition

0:30 wall facing PVC overhead squat @ 2411

0:30 rest/transition

ALL: KBSn/Push-Up (Time)

20 KB hang power snatch (10/10; 1.5/1)

40 hand release push-up

20 KB hang power snatch (10/10; 1.5/1)

30 hand release push-up

20 KB hang power snatch (10/10; 1.5/1)

20 hand release push-up

20 KB hang power snatch (10/10; 1.5/1)

10 hand release push-up

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