VITAMIN D DAY 04.18.2015
Remember there will be a 9 am class but no gym from 10-12. The Fitness workout can be done in class as can be the Competition workout. OR you could do it at home, outside, or on the beach. Get some sun!
Fitness
FIT: Front Squat (Up to a heavy set of 5. )
FIT : Metcon (AMRAP – Reps)
10 Min AMRAP
10 front squats (135/95)
20 Box Step Overs (Alternate reps as desired but make sure reps are evenly distributed leg to leg.)
Competition
COMP: Handstand Walk (6 minutes; accumulate max distance.)
COMP: Metcon (Distance)
Max distance broad jump.
10 singles
COMP: Metcon (No Measure)
8 x 200 m sprint
Rest as needed.
COMP: Metcon (No Measure)
15 minute recovery run.
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