Wednesday June 13th, 2018

Seaward CrossFit – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
95# for women

Fitness

“Glen”(ish)

For time:

30 Clean and jerks (light load – 4-5 total sets)

Run 800m

30 ring rows

Run 800m

50 Burpees

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