Wednesday June 20th

Seaward CrossFit – CrossFit

Question of the day

Which would you pick: being world-class attractive, a genius or famous for doing something great?

Front Squat (5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5)

*Perform a set every 3:00 for the 9 sets.

**Leaderboard the set of 1.

***The first set of 5 should allow for a gradual build up in load through the set of 1. After hitting the heavy single the remaining sets should decrease in load. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.

Accessory Work

3 Sets

:30 side plank

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