Wednesday June 6th, 2018

Seaward CrossFit – CrossFit

Push Press (3-3-3)

Every 3:00 for 3 sets

Metcon (Time)

For time:

150 Double unders

75 Pull-ups

*Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)

Time cap is 10:00

Fitness

For time:

150 Double unders or take until 5:00 to get as many double unders as possible before transitioning to the pull-ups.

75 Pull-ups or get as many reps done by 10:00

*Every minute on the minute including 0:00 do 5 Push press (115lbs/75lbs)

Time cap is 10:00

For time:

150 Single unders

50 Jumping pull-ups

*Every minute on the minute including 0:00 do 3 Push press (A load thatis challenging but can complete all 3 unbroken)

Time cap is 10:00

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