Wednesday May 2nd, 2018

Seaward CrossFit – CrossFit

Bench Press (3-3-3)

Metcon (AMRAP – Reps)

3 Rounds for max reps:

1 Minute Row for Calories

1 Minute Double Unders

1 Minute Strict Pull Ups

1 Minute Rest
Fight Gone Bad style (running clock)

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