Wednesday May 9th, 2018

Seaward CrossFit – CrossFit

Metcon (AMRAP – Reps)

For total reps:

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

*1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Air squats

**Leaderboard is total reps of Cindy (Reps not rounds, 1 round = 30 reps).

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