WEIGHTLIFT THINGS 01.05.2016

ALL: Power Clean + Power Jerk (6×2 working complex doubles, start at +65% of PC. )

ALL: Metcon (Time)
3 rounds
10 1xDB/KB Push Press (1.5/1, 5/5, switch arms as desired)
15 box jump w/ step down (24/20)
20 hollow rocks

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