WEIGHTLIFTING ADVENTURE 06.01.2015

Fitness

FIT: Snatch (12:00 to moderate single)

FIT: Back Squat (3×5; all sets as heavy as possible)

FIT: Tabata Row (Distance)
row 8 intervals; :20w/:10r

Competition

COMP: Metcon (Time)
3 rds
10 toes to bar
8 pistols (4/4)
20″ HS walk

COMP: Snatch (12:00 EMOM; start @ 65%, record heaviest)

COMP: Clean and Jerk (12:00 EMOM; start @ 65%, record heaviest)

COMP: Back Squat (3×5; all sets as heavy as possible)

COMP: Tabata Row (Distance)
row 8 intervals; :20w/:10r

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