Where upon conditioning 12.15.2015

ALL: Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
120 double unders
1600m run
40 toes to bar (kipping, straight leg)
50 wallballs (20/14)
*If mechanical issues in the wallball, sub with DB thruster.

EXTRA: Gymnastic Warm-up 1
3 rounds
3 muscle-ups (bar or ring)
4 freestanding hspu (kipping)
8 pistols (4/4)
25 dubz
Prior to all

EXTRA: High-Hang Clean (15:00 consistent, fast doubles to moderate load)
Prior to WOD. Classes have space priority.

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