WHO WEARS SHORT SHORTS? 06.17.2015

WHO WEARS SHORT SHORTS? 06.17.2015

Fitness

FIT: Front Squat (3×6, working sets, moderate, depth and position)

FIT: Metcon (AMRAP – Reps)
2:00 max reps Russian KB swings (55/35)
1:00 rest
2:00 max reps goblet squats (55/35)
1:00 rest
2:00 max reps front rack lunge (in place; 55/35)
1:00 rest
2:00 max air squats

Competition

COMP: Headstand Straddle Pike Leg Pulls (6:00 volume accumulation)

COMP: Clean (12:00 to moderate triple)

COMP: Hang Power Clean (3:00 max reps @ 80% of triple)

COMP: Front Squat (3×6, working sets, moderate, depth and position)

COMP: Metcon (AMRAP – Reps)
2:00 max reps Russian KB swings (70/55)
1:00 rest
2:00 max reps goblet squats (70/55)
1:00 rest
2:00 max reps front rack lunge (in place; 70/55)
1:00 rest
2:00 max air squats
COMP: Metcon (Calories)
25:00 easy row

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