Work Harder Wednesday 03.04.2015

Fitness

FIT: Split Jerk (4×3 Out of the rack; Heavy.)

FIT: Metcon (Time)
4 Rounds
5 Push Press (135/95)
10 Pull-Ups
20 Dubs
1:00 Rest
*Include rest time in total time.

Competition

COMP: Headstand (Balancing work for 5 minutes. )
COMP: Handstand Hold (5 minutes of work. )
COMP: Strict Muscle Ups (5:00 Working window; reps.)

COMP: Split Jerk (5×3 Out of the rack; Heavy.)

COMP: Metcon (Time)
6 Rounds
5 Push Press (135/95)
10 Pull-Ups
25 Dubs
1:00 Rest
*Include rest time in total time.

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