Work It Wednesday 10.07.2015

Remember! We’re doing “Grace” on Saturday at 10AM! Donate to Barbells for Boobs here or come and workout with us!

EXTRA: 6-8 minutes of handstand walk practice. Try turning or set up an obstacle course if walking is easy.

ALL: Clean (75%x2, 80%x2, 85%x2x3-4 )

ALL: Metcon (Time)
21-15-9 For Time:
V-Ups
Pullups

100 Single Unders after each round