WORK, JUST PLAIN WORK 06.18.2015

Fitness
FIT: Turkish Get Up (10:00 working window; moderate)

FIT: Metcon (Time)
15 burpees
1 KB front rack carry around building (left arm; 55/35)
15 burpees
1 KB front rack carry around building (right arm; 55/35)
15 burpees
1 KB farmer carry around building (left arm; 55/35)
15 burpees
1 KB farmer carry around building (left arm; 55/35)

Competition
COMP: Active Recovery/Rest

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