YOU SHALL HAVE NO PANTS! 04.28.2015

Fitness
FIT: Back Squat (4×[email protected]% of last Tuesday’s top set of 5)

FIT: Metcon (AMRAP – Reps)
10:00 AMRAP
20 overhead walking lunges (1×45/25 plate; total steps)
40 hollow rocks

Competition
COMP: Clean Pull + Hang Clean + Front Squat (12:00 to heavy single)

COMP: Back Squat (4×[email protected]% of last Tuesday’s top set of 5)

COMP: Metcon (AMRAP – Reps)
10:00 AMRAP
20 overhead walking lunges (1×1.5/1 KB; total steps)
40 hollow rocks

COMP: Metcon (Time)
2 mile run

COMP: Metcon (No Measure)
3 rds
15 banded back extension
15 scap pushups
15 banded retractions
*not a “metcon”

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